These are ‘hands-on’ sessions. Your Feldenkrais practitioner uses gentle touch and motion to investigate and highlight your movement habits, and to provide you with an embodied experience of alternative movement options.
A private lesson is given with you fully clothed, using a Feldenkrais table (similar to a massage table).
Each lesson is personalised, unique to your individual needs. You will feel a difference at the end of the session – the acture lab suggests committment to 3 lessons for your learning to begin to consolidate.
Individual lessons in the Feldenkrais Method® are called Functional Integration®.
Please note that during current physical distancing measures, individual lessons are not available.