group exercise

We’ve added a new afternoon Feldenkrais class on Wednesdays, as the Tuesday class is now full. Plus, our brand new Thursday morning “Elements” Mums’n’Bubs class: a gentle exercise class with elements of resistance training, Feldenkrais, and Pilates mat. Check our

admin March 4, 2016March 4, 2016 Awareness Through Movement, Castlemaine, Feldenkrais Read more

Feldenkrais Method

The Feldenkrais Method® can help with: Ageing Well, Pain Management, Movement Disorders, Stress Relief, Performance Improvement. The method is founded on biomechanics, neuroplasticity, early childhood development, physics, and social sciences. It is a lifelong learning method originally devised by Dr

Personal Training

Technique is everything to avoid injury during fitness training. Here at the acturelab we specialise in technique training for individuals beginning their fitness journey. We don’t use fancy machines or expensive equipment – so you can keep up your training

Exercise lab

Do you have prescribed exercises to correct a musculoskeletal issue? Are you worried that you might not be doing them “right”? Do you have trouble motivating yourself to do your exercises? The Exercise lab might be the answer to your

Exercise Physiology

Exercise is Medicine! Our Accredited Exercise Physiologist can prescribe exercise for you to help manage chronic conditions, improve function and rehabilitate safely. Please call or email for online appointments. Rebates may apply.