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the acture lab

Movement coaching in the Macedon Ranges & Castlemaine

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Awareness Though Movement

Timetable change!

Evening Awareness Through Movement classes (group classes in the Feldenkrais Method) have moved to Tuesdays at 5.45pm. Please make sure you book in advance! (check our timetable page for details)

admin March 8, 2015 Awareness Through Movement, Castlemaine, Feldenkrais Read more
Feldenkrais Method

Feldenkrais Method

The Feldenkrais Method®  can help with: Ageing Well, Pain Management, Movement Disorders, Stress Relief, Performance Improvement. The method is founded on biomechanics, neuroplasticity, early childhood development, physics, and social sciences. It is a lifelong learning method originally devised by Dr

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Personal Training

Personal Training

Technique is everything to avoid injury during fitness training. Here at the acturelab we specialise in technique training for individuals beginning their fitness journey. We don’t use fancy machines or expensive equipment – so you can keep up your training

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Exercise lab

Exercise lab

Do you have prescribed exercises to correct a musculoskeletal issue? Are you worried that you might not be doing them “right”? Do you have trouble motivating yourself to do your exercises? The Exercise lab might be the answer to your

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Exercise Physiology

Exercise Physiology

Exercise is Medicine! Our Accredited Exercise Physiologist can prescribe exercise for you to help manage chronic conditions, improve function and rehabilitate safely. Please call or email for online appointments. Rebates may apply.

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